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Top 15 Lean Meats for Your Diet That You Should Eat - Eat Proteins
6. Bison. Bison meat is the lean, nutrient-rich meat from the American buffalo, known for its deeper flavor compared to beef. Bison lean meat is suitable for most low-fat diets because nutritionally, a 100-gram serving of bison provides a substantial 146 calories, 20 grams of protein, a mere 7 grams of fat, and contains only 98 milligrams of cholesterol.
20 of the Leanest Cuts of Meat - Nutrition Advance
2023年8月17日 · Dice the lean meat, and combine with vegetables, soy sauce, sesame oil, and any other flavors of choice in a stir-fry. Add diced lean meat to curries, soups, and stews. Make a marinade/sauce for the lean meat using favored ingredients. Some good ingredients to pick and choose from include: hot sauce, Maggi, soy sauce, fish sauce, Worcestershire ...
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