Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.
Low-fat recipes - Mayo Clinic
Creole-style black-eyed peas. Easy pizza for two. Fettuccine with clams, basil, tomato, corn and garlic. Fish tacos with tomatillo sauce. Fish Veracruz. Garlic cauliflower potato mash. Grilled chicken breasts with roasted yellow tomato sauce. Grilled pork fajitas. Grilled snapper curry.
Cuts of beef: A guide to the leanest selections - Mayo Clinic
2023年11月21日 · 10 grams total fat. 4.5 grams saturated fat. 95 milligrams cholesterol. Extra-lean cuts of beef. The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 5 grams total fat. 2 grams saturated fat. 95 milligrams cholesterol. You also might see words that describe grades of beef on meat packages.
Low-fiber diet do's and don'ts - Mayo Clinic
2023年5月24日 · Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from person to person. A health care provider may recommend a diet that is more or less limited ...
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
2023年6月28日 · Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter. Choosing moderate amounts of monounsaturated and polyunsaturated fats. They are found in fish, nuts and certain vegetable oils.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
2024年4月23日 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too. Below are two days' worth of heart-healthy menus.
Healthy low-fiber diet recipes for easy digestion and abdominal …
Grilled salmon. Herb-crusted baked cod. Herb-rubbed turkey au jus. Honey crusted chicken. Italian meatballs. Mediterranean-style grilled salmon. Orange roughy with lemon and thyme. Orange-rosemary roasted chicken. Pork tenderloin with apples and blue cheese.
The Mayo Clinic Diet: A weight-loss program for life
2023年5月4日 · The Mayo Clinic Diet is the official weight-loss program developed by Mayo Clinic experts. It is based on research and clinical experience. The program focuses on eating delicious healthy foods and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new habits that you ...
Can you recommend a diet after gallbladder removal?
2023年4月12日 · Don't eat high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. Instead, choose fat-free or low-fat foods. Low-fat foods are those with no more than 3 grams of fat in a serving. Check labels and follow the serving size listed. Increase the fiber in your diet.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · Low-fat dairy products, such as milk and cheese. Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber moderates how your body digests food and helps control blood sugar levels.