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    • To get abs, you need to lower your body fat percentage by eating healthy and doing cardio.
    • To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.
    • Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.
    www.businessinsider.com/guides/health/fitness/how-to-get-abs
    www.businessinsider.com/guides/health/fitness/how-to-get-abs
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