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  1. Healthline
    https://www.healthline.com/nutrition/best-ways-to-get-abs

    6-Pack Abs: What They Mean and How to Get Them - Healthline

    • You may be able to strengthen the muscles in your core, including your abdominals, with a combination of static and dynamic exercises, cardio, and a nutritious diet.… 展开

    What makes up the six-pack?

    The term “six-pack’” typically refers to the rectus abdominis muscle.
    This long, relatively … 展开

    Healthline
    What makes the six-pack visible?

    Subcutaneous belly fat
    The biggest underlying factor regarding six-pack visibility is how much subcutaneous body fat you store around your stomach. It’s important to kno… 展开

    Healthline
    Should having six-pack abs be my goal in core training?

    While it’s OK to strive for aesthetic fitness goals like having visible abs, the truth is that your core and abdominals play a much more important role than just being nice to look at.… 展开

    Healthline
    Tips for building strong, functional abs (and maybe getting a six-pack in the process)

    You know the importance and benefits of core training, you know visible abs require low body fat, and you’re ready to start working on your core.
    The first step is … 展开

    Healthline
    Strategies for revealing your abdominals

    Get at least 7 hours of sleep
    As mentioned, not sleeping enough is associated with weight gain and obesity. Getting 7–8 hours of sleep each night will be a good found… 展开

    Healthline
    What is a 6 pack ab?
    The moniker “six-pack” comes from its appearance of visible rows of 4–8 distinct muscular segments that you can see on individuals with relatively low body fat. Although many additional important muscles comprise your core, the rectus abdominis is the most superficial one. As such, it’s the muscle that gives chiseled abs their distinct appearance.
    healthline.com
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    目录
    What makes up the six-pack?
    What makes the six-pack visible?
    Should having six-pack abs be my goal in core training?
    Tips for building strong, functional abs (and maybe getting a six-pack in the process)
    Strategies for revealing your abdominals
    What is a 6 pack ab?
     
  1. Rectus abdominis
    The rectus abdominis is the muscle group that forms the traditional “six-pack” look. To have visible abs, you must have low body fat. Everyone has these muscles, but they’re only visible when there’s little fat covering them up. This is why someone overweight can still have a “six-pack” – it’s just hidden under extra layers of fat.

    Six-Pack Abs: What Are They & How to Get Them Visible (2024)

    www.hometraininghero.com/six-pack-abs/
    www.hometraininghero.com/six-pack-abs/
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  2. 其他用户还问了以下问题
    What does a six-pack of ABS mean?
    A six-pack of abs is a commonly desired physical feature, often associated with attractiveness and fitness. But what does having a six-pack actually mean? There are four main abdominal muscles: the rectus abdominis, external obliques, internal obliques, and transverse abdominis.

    Six-Pack Abs: What Are They & How Do You Get Them Visible?

    hometraininghero.com
    Are six-pack abs earned in the kitchen?
    Yes, it's true that that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it's also important to pick the right ab workout for the job. This workout is composed of seven ab exercises carefully chosen to work both the upper and lower ab muscles.

    How to Get Six Pack Abs: The Ultimate Ab Workout - Bodybuilding.com

    bodybuilding.com
    What is a 6 pack ab?
    The moniker “six-pack” comes from its appearance of visible rows of 4–8 distinct muscular segments that you can see on individuals with relatively low body fat. Although many additional important muscles comprise your core, the rectus abdominis is the most superficial one. As such, it’s the muscle that gives chiseled abs their distinct appearance.

    6-Pack Abs: What They Mean and How to Get Them - Healthline

    healthline.com
    Is having six-pack abs a good idea?
    Having six-pack abs is not just about having a good-looking body; it is also a matter of health. There are many benefits to having six-pack abs, such as improved cardiovascular health, reduced risks of injuries, and improved posture. However: Achieving six-pack abs takes time, dedication, and hard work.

    Six-Pack Abs: What Are They & How Do You Get Them Visible?

    hometraininghero.com
    What are six-pack abs & core?
    Visible six-packs abs are a coveted goal for many fitness enthusiasts. Despite the intense aesthetic focus on this area of the body, your abs and core do far more for you than just give you a fit appearance. A strong core helps prevent falls, improves athletic performance, and reduces instances of low back pain.

    6-Pack Abs: What They Mean and How to Get Them - Healthline

    healthline.com
    How many ab exercises are in a six-pack workout?
    This workout is composed of seven ab exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress.

    How to Get Six Pack Abs: The Ultimate Ab Workout - Bodybuilding.com

    bodybuilding.com
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  3. Bodybuilding.com
    https://www.bodybuilding.com/content…

    The Beginner's Foolproof Guide To Six-Pack Abs

    2021年5月27日 · Building your abs requires more than just nailing the best exercises. Here's how to build up your six-pack musculature while chiseling your midsection!

  4. HomeTrainingHero
    https://www.hometraininghero.com/six-p…

    Six-Pack Abs: What Are They & How to Get Them …

    What is Six-Pack Abs? A six-pack of abs is a commonly desired physical feature, often associated with attractiveness and fitness. But what does having a six-pack actually mean? There are four main abdominal muscles: the rectus …

  5. Bodybuilding.com
    https://www.bodybuilding.com/content/six-pack-abs...

    Six-Pack Abs: The Complete 12-Week Guide - Bodybuilding.com

  6. Built With Science
    https://builtwithscience.com/fitness-tips/six-pack-abs-workout

    The Best Ab Workout For Six Pack Abs (Based On Science)

  8. Bodybuilding.com
    https://www.bodybuilding.com/content…

    How to Get Six Pack Abs: The Ultimate Ab Workout

    2021年5月26日 · But if six-pack abs are your goal, it's also important to pick the right ab workout for the job. This workout is composed of seven ab exercises carefully chosen to work both the upper and lower ab muscles. Hit this …

  9. ATHLEAN-X
    https://athleanx.com/articles/abs-for-me…

    How to Get Abs | 13 Best Tips for Six Pack Abs

    Learn how to get abs fast by following these 13 nutrition and workout tips for six pack abs, including a six minute abs workout.

  10. ATHLEAN-X
    https://athleanx.com/articles/abs-for-me…

    Abs Workouts | Best Exercises for Muscle and Strength

    The best ab workouts should train all of the muscles and regions of the abs in the order of my Six Pack Progression: (1) lower abs (2) bottom up (3) obliques (4) mid-range (5) top-down rotation (6) top down. Doing your ab workouts in this …

  11. Muscle & Fitness
    https://www.muscleandfitness.com/routine/workouts/...

    Best Ab Workouts: 6-Weeks to a Strong Six Pack - Muscle & Fitness

  12. ATHLEAN-X
    https://athleanx.com/guide-to-six-pack …

    The Science-Backed Way to Get Six Pack Abs

    Any discussion around six packs usually devolves into the question – ‘Can anyone get six pack abs?’ The short answer is – yes. Even if you’re new to training or over 40, the bottom line is, we all have abs and can make them …