Beef Liver Nutrition Facts and Health Benefits - Verywell Fit
2024年6月6日 · Beef Liver Nutrition Facts. The following beef liver nutrition information is provided by the USDA for 4 ounces (113g) of raw beef liver. Calories: 153. Fat: 4.1g. Sodium: 78mg. Carbohydrates: 4.4g. Fiber: 0g. Sugars: 0g. Protein: 23g. Iron: 5.54mg. Potassium: 354mg. Zinc: 4.52mg. Selenium: 44.9mcg. Vitamin A: 5620mcg. Vitamin B12: 67mcg.
Beef liver: Nutrition, benefits, and risks - Medical News Today
2021年5月25日 · The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production. Beef liver is a cheap and readily available meat known for being...
Beef Liver Benefits, Nutrition, Side Effects and How to Use - Dr. Axe
2024年2月19日 · Beef liver, an “offal” organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is experiencing a …
Eating Liver: Benefits and Nutrition - WebMD
2020年9月28日 · Beef liver nutrition. A 3-ounce serving of beef liver (4 ounces or 110 grams uncooked) contains: Calories: 149; Protein: 23 grams; Fat: 4 grams; Cholesterol: 310 milligrams; Carbohydrates: 4 grams
4 Health Benefits of Beef Liver - Cleveland Clinic Health Essentials
2023年7月5日 · Beef liver provides health benefits like improved vision, healthy blood, strong muscles and more energy. Learn why beef liver should be part of your diet.
Liver: A Nutrient-Dense Superfood? - Healthline
2024年3月8日 · Here are the nutrients found in a 3.5-ounce (100-g) serving of beef liver (2, 3): Vitamin B12: 2,917% of the daily value (DV). Vitamin B12 helps the formation of red blood cells and DNA.
Beef Liver Nutrition and Benefits - Dr. Robert Kiltz
2024年1月10日 · Beef Liver Nutrition. Beef liver is a nutrient-dense, high-protein, and low-carb superfood. In fact, it is so loaded it’s often referred to as nature’s multivitamin. Looking at the nutritional profile, you can see why:
Nutritional and Health Benefits of Eating Beef Liver
2024年6月11日 · A serving of beef liver provides an impressive 23 grams of protein, making it an excellent source of essential amino acids. Your body needs amino acids to build and repair muscle, maintain brain function, and balance blood sugar levels. Plus, from a weight management perspective, beef liver helps keep you fuller for longer.
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Beef Liver: Complete Nutrition Data - Food Fact
Beef liver is one of the most nutrient-dense foods you can eat – and it has some surprising health benefits. It’s the organ meat of cattle, and is packed with protein, vitamins, minerals, and essential fatty acids. Here we dive into the nutritional value of beef liver, and explore why you should add this nutrient powerhouse to your diet.
Beef Liver Nutrients - Nutrivore
It’s a concentrated source of many nutrients including vitamin B12 (cobalamin), copper, vitamin A, vitamin B7 (biotin), vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), CoQ10, vitamin B3 (niacin), vitamin B9 (folate), selenium, vitamin B6 (pyridoxine), and choline plus many more! Back to all organ meat. Table of Contents .