6 health benefits of drinking black tea
2022年11月14日 · Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
Black Tea Benefits: What the Research Says - Healthline
2024年12月10日 · Black tea may offer a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Learn about the research here.
Black Tea: Health Uses and Risks - WebMD
2024年8月21日 · Black Tea Benefits. Many people drink black tea just because they like it. People also may use it for: Alertness and energy; Antioxidants, including polyphenols and catechins; Possible...
11 Health Benefits of Drinking Black Tea - Nutrition Advance
2020年5月20日 · Here are eleven purported health benefits of drinking black tea. 1. Rich In Polyphenols. Black tea is a rich source of various polyphenols including flavanols, flavonols, and phenolic acids. Among these polyphenol groups, black tea is a particularly high source of catechins, theaflavins, kaempferol, quercetin and gallic acid (4).
Black tea: Benefits, nutrition, diet, and risks - Medical News Today
2023年11月17日 · Black tea is a popular beverage worldwide. However, it may also have an effect on health. Learn more about the benefits and risks of drinking black tea here.
Black Tea: 12 Powerful Benefits, Types And Side Effects
2024年10月16日 · Drinking black tea regularly offers a multitude of health benefits, supported by scientific research. Here are some of the key health benefits associated with regular consumption of this tea: 1. Boosts Heart Health. Black tea’s antioxidant powerhouses, theaflavins and thearubigins, play a crucial role in reducing the risk of heart disease.
BLACK TEA - Uses, Side Effects, and More - WebMD
Black tea is made from the fermented leaves of the Camellia sinensis plant. These dried leaves and leaf buds are also used to make green and oolong teas. Black tea contains 2% to 4%...
3 Benefits of Black Tea - Cleveland Clinic Health Essentials
2023年7月10日 · The health benefits of drinking black tea are many: Lower stroke risk, reduced inflammation and more pep! Served hot or over ice, black tea is good for you.
Is black tea good for you? Antioxidants and health benefits …
2024年1月5日 · Black tea is a tried and true staple of tea blends. Check any office building or hotel room and you’ll likely find the classic Earl Grey, English breakfast and more. But just because they’re...
Black Tea: Benefits, Nutrition, Risks, and Uses - Health
2024年7月2日 · Black tea contains several beneficial compounds, such as polyphenol antioxidants, and drinking it regularly may support overall health and protect against common health conditions like high...