Canada's Food Guide
Find our healthy eating recommendations, food guide kitchen, tips, resources and more.
Canada’s Food Guide by: • Eating the recommended amount and type of food each day. • Limiting foods and beverages high in calories, fat, sugar or salt (sodium) such as cakes and pastries, chocolate and candies, cookies and granola bars, doughnuts and muffins, ice cream
Canada’s Food Guide describes healthy eating for Canadians two years of age or older. Choosing the amount and type of food recommended in Canada’s Food Guide will help: children and teens grow and thrive
Canada’s food guide resources
Downloadable resources from Canada's food guide including fact sheets, posters, images, reports and guides in various formats.
The chart above shows how many Food Guide Servings you need from each of the four food groups every day. Having the amount and type of food recommended and following the tips in Canada's Food Guide will help: Meet your needs for vitamins, minerals and other nutrients. Reduce your risk of obesity, type 2 diabetes, heart disease,
Food guide snapshot - Canada's Food Guide
The food guide snapshot has two main images. The first image shows a glass of water and a plate with food. This statement appears at the top: Eat a variety of healthy foods each day. There are four messages around the plate. They are: have plenty of vegetables and fruits; choose whole grain foods; eat protein foods; make water your drink of choice
Canada’s Food Guide . Canada’s Food Guide is developed based on scientific evidence to promote healthy eating and overall nutritional well-being of Canadians. Canada’s Food Guide is made up of four food groups: Each food group contains important nutrients that your body needs for good health. No single food or food group is enough to give ...
Health Canada Ordering System - Health Canada - Minister of …
5 天之前 · Here are the publications and resources available for subject. Nutrition. Canada's food guide - Eat Well. Live Well. Eat a Variety of Healthy Foods Each Day (Poster)
Below is a chart that provides examples of serving sizes from each of the four food groups. Refer to the food guide to determine the recommended number of servings per day based on age and gender. How much is one Food Guide Serving? Using Canada’s Food Guide means understanding serving sizes and using this information to make wise food choices.
Canada's Food Guide - Healthy Eating for Healthy Aging
Eating well provides you with energy and nutrients you need to stay healthy and independent. Using Canada’s Food Guide can help you make the most nutritious food and drink choices you can. The guide recommends: your drink of choice. that are high in …