How to Tape a Shoulder with KT Tape | Shoulder Application
KT TAPE HELPS REDUCE SHOULDER PAIN. Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position. Regardless of the source of shoulder problem, this application can greatly reduce the pain and improve biomechanics*. Use this application in combination ...
How to Apply KT Tape | Kinesiology Taping Guide
Apply tape one hour before beginning activity for best adhesion. Gently remove tape from skin, use baby oil if necessary and remove slowly. Overstretching tape may result in skin irritation and/or abrasions. Clean dirt, oils and lotions from area with rubbing alcohol. Apply directly to skin when possible, especially the ends. Peel paper leaving ...
KT Tape Rotator Cuff | Taping Shoulder [Injury & Stability]
The rotator cuff is the group of muscles and their tendons that act to stabilize the shoulder. These muscles are relatively small, yet are extremely important in all shoulder movements. They start at the shoulder blade and connect to the upper arm in a fashion that forms a “cuff” to provide the needed stability and mechanics of the shoulder. To further explain the vital nature of these ...
KT Tape Full Shoulder | Taping Guide for Shoulder Stability
Use this KT Tape application in combination with the General Shoulder Pain application for maximum effect*. Other helpful treatments include massage, muscle release therapy, muscle balancing through assessment and training, as well as a conscious effort to maintain good posture. Try to avoid steroid shots that break down healthy tissue.
KT Mobile App – KT Tape
Unlock the secrets of professional taping techniques and elevate your athletic performance with the revolutionary KT Tape app. Developed in collaboration with sports medicine professionals, this comprehensive tool empowers you to apply KT Tape like the pros, providing targeted support and pain relief for optimal results, helping you to Prepare, Perform, and Recover and be …
How to KT Tape Elbow | Kinesiology Tape for Elbow
KT TAPE CAN HELP. KT Tape will help to provide the needed support and pain relief to help recover faster and avoid further injury*. The following application will help to provide pain relief and support during activity, and can be used to address general elbow weakness due to pain*. More specific elbow pains can be addressed with our other ...
Inner Knee KT Tape | How to Tape Knee for Stability & Relief
HOW KT TAPE CAN HELP. Inner Knee KT Tape can help reduce pain and inflammation for many common inner knee injuries*. Both results will drastically reduce pain and reduce the time to heal*. As mentioned, a complete stretching regimen for the hamstrings and quads should be put in place as well. NSAIDs, ice after activity, and alternative means ...
How to Apply KT Tape: Knees | Knee Taping Techniques
If applying KT Tape on a joint, be sure the joint is in a bent position. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. Never stretch the first or the last 2 inches of the kinesio knee tape on either end. These ‘anchors’ of tape on the ends should be applied directly to the ...
Hip - KT Tape
KT Tape can help reduce inflammation at the hip from ITBS, bursitis, muscle strains, arthritis, and tendonitis among other causes. Often times light progressive stretching as well as massage and icing will help to reduce symptoms as well. KT Tape will help to alleviate the pain associated with hip issues regardless of the root cause, however ...
AC Joint KT Tape | KT Tape Shoulder Stability
How to use KT Tape: AC Joint. In an AC Joint injury, the joint separates and causes damage to one or more of the four ligaments that keep it in place. Injuries to the AC Joint may also injure the cartilage within the joint, fracture the clavicle or acromion, or tear the meniscus inside the joint. If not treated properly, these injuries can ...