5 Best Low-Sodium Salt Alternatives - Health
2024年8月10日 · Low-sodium salt is like table salt, but some of its sodium is replaced with potassium chloride. This compound gives these alternatives a similar salty taste. Other low-sodium salt options...
Low-Sodium Substitutes for the 8 Saltiest Foods | livestrong
2021年5月15日 · Try these tasty low-sodium substitutes for the 8 high-sodium foods on the planet, including bread, pizza, cold cuts and cured meats and canned soups.
Salt Substitutes: A Healthy Alternative to the Real Thing?
2023年6月15日 · For people who don’t like pure potassium chloride-based salt substitutes, “lite” salt products contain blends of sodium chloride and potassium chloride. Often labeled as “low-sodium” products, these salt alternatives have a more traditional salt taste but contain less sodium than conventional table salt.
8 Salt Substitutes for Better Heart Health - GoodRx
2024年6月5日 · Here are eight natural ingredients that work as healthy salt alternatives and substitutes for seasoned salt. 1. Garlic. You can mince garlic and add it to various savory dishes, like pasta, fish, and vegetables. To make it easier, you can buy garlic in a jar or frozen. Garlic powder is also an option.
8 Best Salt Substitutes to Cut Down on Sodium - The Pioneer …
2024年1月12日 · Looking to cut back on sodium? These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices.
21 Best Natural Salt Alternatives, According To Nutritionists
2019年12月16日 · Whether you need to cut down on sodium or just want to spice thing up in the kitchen, these low-sodium salt alternatives will season your eats deliciously.
Can Salt Substitutes Lower Sodium Intake? - Cleveland Clinic …
2021年5月28日 · Salt substitutes typically swap sodium chloride for potassium chloride. But are they a good swap? Not necessarily, says dietitian Maxine Smith, RD, LD. “Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” she says.
21 Best Salt Alternatives: Flavorful Low-Sodium Options - Greatist
2024年10月11日 · Discover 21 flavorful salt alternatives to reduce sodium intake. From lemon juice to nutritional yeast, find tasty swaps that might benefit your health.
Simple swaps to eat less salt - Harvard Health
2018年8月1日 · Smart swaps: Look for low-sodium and reduced-sodium varieties (see "Reading food labels"). Or make a large batch of homemade soup, adding just enough salt to enhance the taste, and freeze it in individual serving containers for convenience.
18 Flavorful Salt Alternatives - Healthline
2020年9月17日 · Here are 18 flavorful salt substitutes. 1. Garlic is a pungent spice that boosts flavor without increasing sodium content. You can cut back on the salt and double the amount of garlic in...