Lower Cholesterol | Benecol Buttery Spreads with Plant Stanols
Just four tablespoons of buttery Benecol Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. See our recipe section for tasty ways to make Benecol part of a healthy cholesterol-lowering diet …
Plant Sterols: How They Help Manage Cholesterol - Cleveland Clinic
2022年7月30日 · Phytosterols are natural compounds found in plants that can help you safely lower your cholesterol levels to avoid health risks such as heart attack and stroke. They may also help prevent obesity, diabetes and cancer. To meet dietary goals and keep high cholesterol in check, eat foods with added plant sterols or use supplements.
Margarine or Butter: The Heart-Healthiest Spreads
2020年12月3日 · A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. 8.
16 Best Foods High in Plant Sterols for Cholesterol Management
2024年3月17日 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
A healthier butter for your heart? - Harvard Health
2022年2月1日 · Products with plant stanols are an alternative to butter, but the health claims might not stand up. Nutrition experts often advise limiting your daily intake of butter, which is high in saturated fat, in order to keep your arteries clear.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Sterols and stanols are substances found in plants that help block the absorption of cholesterol. Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help lower LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%.
Good Margarines for Cholesterol | livestrong
Often found in corn and rye, plant sterols and margarine with plant sterols work by partially blocking the intake of cholesterol by the gut, so less is absorbed into your bloodstream. Benecol margarine spreads may be an ideal butter substitute if you aren't interested in compromising on taste, but still want to keep cholesterol levels under ...
What to Know About Sterols and Stanols - WebMD
2023年7月19日 · According to the National Cholesterol Education Program, you need 2 grams of plant sterols and stanols a day to lower your cholesterol. You can do this by eating plenty of healthy food, such...
Is Plant-Based Butter Healthy? Nutrition and How It Compares
2020年9月28日 · Plant-based butter, also referred to as vegan butter, is a nondairy butter substitute that’s typically made by combining water with a plant-derived oil, such as olive, avocado, coconut,...
How it Works | Lower Cholesterol | Benecol Buttery Spreads
Plant stanol esters reduce the absorption of cholesterol from the digestive tract, resulting in lower levels of total and LDL-cholesterol that travel into the bloodstream. Voila! Your cholesterol levels start falling faster than an apple from a tree. And Benecol® Spreads and Chews are the only products supplemented with plant stanols.