Rye Bread: An Exploration of Its Nutritional Values and Benefits
2024年2月23日 · The following tables show the nutrition facts and complete vitamin and mineral composition of rye bread per 32-gram regular slice. The source of nutritional data is the USDA’s FoodData Central Database; percent daily values have been calculated using the FDA’s published daily values (1, 2).
Is Rye Bread Healthy?
2024年4月30日 · Rye bread is high in fiber and has an impressive nutrient profile. That said, the exact composition depends on the amount of rye flour used, with darker rye breads containing more rye flour...
Calories in Rye Bread and Nutrition Facts - FatSecret
2008年2月4日 · There are 83 calories in 1 slice of Rye Bread. Calorie breakdown: 12% fat, 75% carbs, 13% protein.
Calories in 1 slice of Rye Bread and Nutrition Facts - FatSecret
2008年2月4日 · There are 83 calories in 1 slice of Rye Bread. Get full nutrition facts and other common serving sizes of Rye Bread including 1 oz and 100 g.
Is Rye Bread Healthy? Unraveling Nutritional Secrets & Benefits
Nutritionally, rye bread is laden with B vitamins, iron, magnesium, and phosphorus, playing a pivotal role in overall health. It aids in digestion, energy production, and offers antioxidant benefits, making it a vital source of essential nutrients.
Rye Bread Nutrition Facts - Eat This Much
Rye bread. 1 slice, regular of rye bread contains 83 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively high calorie density, with 259 Calories per 100g.
Rye bread nutrition: calories, carbs, GI, protein, fiber, fats
Rye bread nutrition (100 grams). Richest in Sodium: 603mg (26% of DV), Fiber: 6g (23% of DV). Glycemic Index: 60, Calories:259, Net carbs: 42.5, Protein: 8.5. Source: USDA
Calories in 1 Slice Regular Rye Bread - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Slice Regular Rye Bread and other related foods.
Calories in Rye Bread - Nutritionix
Calories, fat, protein, and carbohydrate values for for Rye Bread and other related foods.
Calories in 100 g of Rye Bread and Nutrition Facts - FatSecret
2008年2月4日 · There are 259 calories in 100 grams of Rye Bread. Get full nutrition facts and other common serving sizes of Rye Bread including 1 oz and 1 slice.
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