Pendulum Exercises: For Shoulder Rehab - Healthline
2016年12月19日 · Doctors recommend pendulum exercises for many shoulder conditions, including: The four muscles surrounding the shoulder joint — supraspinatus, infraspinatus, subscapularis, and teres minor...
How to Properly Perform Pendulum Exercises - YouTube
2016年1月17日 · Shoulder pendulum exercises are frequently utilized early on in a rehabilitation process to help maintain a basic amount of shoulder motion and to promote bl...
Pendulum Exercises for Shoulder All exercises should be done 5 times daily in 5 to 10 minute sessions. Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in circular pattern.
Pendulum Exercise after Rotator Cuff Repair: To swing or not to swing
2016年5月11日 · The pendulum exercise, also known as Codman’s Pendulums, are frequently used for patients with shoulder pathologies to provide gentle joint distraction and joint oscillation to reduce pain. This exercise is also frequently used post operatively after rotator cuff repairs for early joint mobilization, increased flow of nutrients to the joint ...
How to Properly Perform Pendulum Exercises - The Physical …
2016年1月27日 · Shoulder pendulum exercises are typically one of the first exercises allowed post-surgery or shoulder injury in conjunction with elbow, hand, and wrist exercises (depending on the injury). In this video, I explain the basics …
Therapia - Shoulder Pendulum Exercises
2019年11月14日 · What Do Shoulder Pendulum Exercises Do? The shoulder pendulum has multiple benefits including: Preserving joint range of motion; Preventing the development of shoulder stiffness; Maintaining mobility of the rotator cuff and joint capsule; Providing space in the shoulder joint for sensitive and painful structures; Pain relief
Early Stage Shoulder Mobility Exercise - Pendulum Exercises
The aim of Pendulum exercises is to mobilize the shoulder joint in the early stages of rehabilitation of the frozen shoulder. For more information on frozen shoulder exercises and frozen shoulder...
Pendulum-Swing Exercise For The Shoulder - NewYork …
Use the movement from your hips and legs to guide the slightly swinging arm forward and backward like a pendulum (or elephant trunk). Then guide it in circles that start small (about the size of a dinner plate). Make the circles a bit larger each day, as your pain allows. Do this exercise for at least 1 minute. Do it at least 3 times a day.
Step-by-step guide to Pendulum Exercises - Physitrack
Bend at the waist, allowing one arm to dangle, and gently swing it in circular motions, engaging the muscles around the shoulder. What is the focus of pendulum exercises? Improves shoulder mobility, flexibility, and helps reduce stiffness in the shoulder joint.
7 Shoulder-Strengthening Exercises - Verywell Health
2023年10月16日 · Pendulum . Place one hand on a level surface such as a table and let your other hand hang at your side. Lean forward and gently let your free hand swing forward and backward. Repeat with a side-to-side motion. Repeat with a circular motion. Return to your starting position and repeat with your other arm. Repeat two times on each side.