Lower Cholesterol | Benecol Buttery Spreads with Plant Stanols
Just four tablespoons of buttery Benecol Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. See our recipe section for tasty ways to make Benecol part of a healthy cholesterol-lowering diet …
A review of Benecol, a plant-stanol margarine
2016年12月27日 · First: Do plant sterols & stanols lower cholesterol? How? As it turns out, it is well established that plant sterols (and stanols – plant sterols that are saturated at the 5 α- ring position) interfere with the absorption of cholesterol in the small intestine, effectively lowering plasma cholesterol.
What to Know About Sterols and Stanols - WebMD
2023年7月19日 · What are sterols and stanols, and how can they lower your cholesterol? Find out what foods they’re in and who can benefit most from more of them in their diet.
A healthier butter for your heart? - Harvard Health
2022年2月1日 · Products with plant stanols are an alternative to butter, but the health claims might not stand up. Nutrition experts often advise limiting your daily intake of butter, which is high in saturated fat, in order to keep your arteries clear.
Buttery Spreads | Lower Cholesterol - Benecol
Just four tablespoons of buttery Benecol Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. See our recipe section for tasty ways to make Benecol part of a healthy cholesterol-lowering diet …
Best Healthy Butter Substitutes - Consumer Reports
Two grams a day—the amount in 4 tablespoons of a fortified stanol spread—might lower LDL (bad) cholesterol by about 10 percent. At 50 to 70 calories per tablespoon, that can put a big dent in ...
Margarine or Butter: The Heart-Healthiest Spreads
2020年12月3日 · 1. Butter – 100 calories and 7 grams of saturated fat in one tablespoon. Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. 2. Light butter – 50 calories and 3.5 grams of saturated fat in one tablespoon.
Efficacy and Safety of Plant Stanols and Sterols in the …
Cholesterol-lowering effects of plant sterol esters and non-esterified stanols in margarine, butter and low-fat foods
Topic in Review: Plant sterol and stanol margarines and health
The 2 g of plant sterol or stanol added to a 25-g daily portion of margarine reduces serum concentrations of low-density-lipoprotein cholesterol by an average of 0.54 mmol/L (21 mg/dL) in people aged 50 to 59, 0.43 mmol/L (17 mg/dL) in those aged 40 to 49, and 0.33 mmol/L (13 mg/dL) in those aged 30to 39.
Is Benecol Spread Good for You? | The Facts & Benefits - Be …
2023年3月18日 · Benecol spread is a plant-stanol-based butter substitute that is marketed as a way to reduce cholesterol levels. The spread is designed to look and taste like regular butter or margarine, but with added health benefits.