VALERIAN - Uses, Side Effects, and More - WebMD
Overview. Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall...
How Valerian Root Helps You Relax and Sleep Better - Healthline
2023年8月29日 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits.
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
2018年2月15日 · I read that the herbal supplement valerian can help you fall asleep if you have insomnia. Is valerian safe, and does it actually work? Answer From Brent A. Bauer, M.D.
Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
2023年9月23日 · This natural and herbal sleep aid is called valerian root. A systematic review and meta-analysis including 16 evidence-based studies indicates that valerian root is widely used and respected by the general population and physicians for its …
Valerian Root: Sleep Benefits and Side Effects - Sleep Foundation
2023年12月20日 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, valerian root …
12 Health Benefits of Valerian Root - SelfDecode Supplements
2021年9月9日 · Medically reviewed by. Jonathan Ritter, PharmD, PhD (Pharmacology), Puya Yazdi, MD | Written by Aleksa Ristic, MS (Pharmacy) | Last updated: September 9, 2021. People around the globe use valerian to combat insomnia, anxiety, stress, and more.
Valerian Root: Benefits, Uses, Side Effects, and More - Health
2023年11月14日 · Valerian—specifically valerian root—may be helpful for conditions like insomnia and anxiety. Learn more about the benefits, safety, and side effects.
Valerian benefits, dosage, and side effects - Examine
2023年12月11日 · Valerian supplements are commonly used to address sleep disorders (e.g., insomnia) as an alternative to conventional medications. Research has shown that supplementation with valerian may improve subjective sleep quality when compared to placebo.
Valerian Root: Health Benefits, Preparation Information, and More - WebMD
2022年11月23日 · Find out what nutrients are in valerian root and learn how it can help everything from insomnia management to easing menopause symptoms.
Valerian for Anxiety or Sleep, Insomnia - WebMD
2023年9月18日 · Written by R. Morgan Griffin. Why do people take valerian? How much valerian should you take? Can you get valerian naturally from foods? What are the risks of taking valerian? 2 min read....