Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · How to enjoy more whole grains in your diet. Try these tips to add more whole grains to your meals and snacks: Enjoy breakfasts that include whole-grain cereals, such as whole-wheat bran flakes, shredded wheat or oatmeal. Substitute whole-wheat toast or whole-grain bagels for plain bagels.
Whole Grain vs. Whole Wheat: What’s the Difference? - Healthline
2020年10月6日 · The main difference between the two is that whole wheat is reserved for products using the entire wheat kernel, while whole grain is an umbrella term for all types of grains in their...
Whole Grains - The Nutrition Source
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
Wheat 101: Nutrition Facts and Health Effects
2019年4月4日 · Wheat is one of the world's most popular cereal grains. Whole-grain wheat is nutritious, but also contains gluten, which causes problems for some people.
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Whole wheat is a popular and incredibly versatile cereal grain. It’s a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina. Though wheat is very popular, it’s also...
Whole Grains Infographic | American Heart Association
2024年4月29日 · The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. Good sources of whole grains. Look for whole-wheat bread, pasta or crackers. Or consider oatmeal, brown (or wild) rice or whole-grain breakfast cereals. Sorghum is another versatile whole grain that can be added to many dishes. Make ...
Why Whole Grains Should Be In Your Diet - Cleveland Clinic …
2023年3月8日 · Whole grains have many health benefits. For starters, they can improve gut health, protect your heart and may even reduce your risk of certain cancers. Whole grains can do a whole lot of good for you.
The Whole Grains Council
2024年10月9日 · What's a Whole Grain? A Refined Grain? All grains start life as whole grains . In their natural state growing in the fields, whole grains are the entire seed of a plant. This seed (also called a “kernel”) is made up of three edible parts – the bran, the germ, and the endosperm – protected by an inedible husk that protects the kernel from...
The Ultimate Guide to Whole Grains - Tufts Health & Nutrition Letter
2021年4月19日 · Eating more minimally processed whole grains and whole-grain foods is a good choice for your health. Beyond oatmeal and brown rice, there’s a wide array of whole grains to discover. Here’s everything you need know to begin exploring the delicious and healthy world of whole grains!
Get to Know Grains: Why You Need Them, and What to Look For
2024年6月25日 · Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy. Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes.