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  1. The 24 Best Stretching Exercises for Better Flexibility

    • \"Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,\" Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Si… 展开

    Effects

    It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will. \"It is uncomfortable and it takes time, so people dont like t… 展开

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    Benefits

    Also, when your muscles are loose and stretchy, they're less restricted. This allows you to move … 展开

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    Treatment

    Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility that Atkins demos below into your routine to help relieve mus… 展开

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  1. 14 Standing Stretches That Will Loosen Up Your Entire …

    2023年7月11日 · 14 Standing Stretches You Can Do Literally Anywhere to Loosen Up Your Entire Body Soothe tight muscles with these convenient, effective moves—no mat required. By Jenny McCoy, C.P.T. Reviewed by...

  2. 10 Easy Stretches That Will Feel So Freakin’ Good After …

    2021年12月25日 · If your body is feeling stiff after a long day of work and errands, try these simple stretching exercises designed to loosen up all the tight spots.

  3. 10 Great Stretches to Do After a Lower-Body Workout

    2018年2月11日 · Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips. Skip to main content Open Navigation...

  4. 13 Upper-Body Stretches to Do After Your Next …

    2023年11月14日 · From chest stretches to triceps stretches to upper-back moves that loosen up your traps, you’ll be sure to find some new ones to slot …

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    • 11 Essential Calf Stretches to Loosen Up Your Lower Legs

      2023年11月2日 · Here's why tight calves are such a problem, what the likely causes are, and 11 calf stretches to try to loosen up your legs and improve flexibility.

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    • 7 Stretches to Do After a Cardio Workout for Better …

      2022年1月17日 · Cool down after a cardio workout and improve your flexibility and range of motion with these seven great stretches for flexibility.

    • 8 Stretches for Knee Pain to Ease Your Achy Joints | SELF

      2023年12月13日 · No matter your workout routine of choice, these stretches can help keep the muscles limber, loose, and ready to do their job—which will better protect your knees from taking on too much impact...

    • 5 Pre-Workout Stretches That Will Warm You Up for …

      2021年6月5日 · Whether you're running or strength training, these pre-workout stretches combine for a quick and efficient warm-up that will prep your muscles to work out.

    • Forward Fold Stretch: A Simple Way to Relieve …

      2022年1月21日 · The forward fold—also called a forward bend or fold-over stretch—is one of the best and easiest stretches to improve flexibility. It targets the back of the body and also relieves tension in ...