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  1. SELF
    https://www.self.com/gallery/essential-stretches-slideshow

    The 24 Best Stretching Exercises for Better Flexibility

    • \"Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,\" Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Si… 展开

    Effects

    It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will. \"It is uncomfortable and it takes time, so people dont like t… 展开

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    Benefits

    Also, when your muscles are loose and stretchy, they're less restricted. This allows you to move … 展开

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    Treatment

    Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility that Atkins demos below into your routine to help relieve mus… 展开

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    14 Standing Stretches That Will Loosen Up Your Entire Body | SELF
    14 Standing Stretches You Can Do Literally Anywhere to Loosen Up Your Entire Body Soothe tight muscles with these convenient, effective moves—no mat required. By Jenny McCoy, C.P.T. …
    SELF · https://www.self.com/gallery/standing-…
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  1. SELF
    https://www.self.com/gallery/standing-stret…

    14 Standing Stretches That Will Loosen Up Your Entire …

    2023年7月11日 · 14 Standing Stretches You Can Do Literally Anywhere to Loosen Up Your Entire Body Soothe tight muscles with these convenient, effective moves—no mat required. By Jenny McCoy, C.P.T. Reviewed by...

  2. SELF
    https://www.self.com/gallery/stretching-ex…

    10 Easy Stretches That Will Feel So Freakin’ Good After …

    2021年12月25日 · If your body is feeling stiff after a long day of work and errands, try these simple stretching exercises designed to loosen up all the tight spots.

  3. SELF
    https://www.self.com/.../great-lower-body-s…

    10 Great Stretches to Do After a Lower-Body Workout

    2018年2月11日 · Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips. Skip to main content Open Navigation...

  4. SELF
    https://www.self.com/gallery/upper-body-st…

    13 Upper-Body Stretches to Do After Your Next …

    2023年11月14日 · From chest stretches to triceps stretches to upper-back moves that loosen up your traps, you’ll be sure to find some new ones to slot …

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    • SELF
      https://www.self.com/gallery/essential-calf …

      11 Essential Calf Stretches to Loosen Up Your Lower Legs

      2023年11月2日 · Here's why tight calves are such a problem, what the likely causes are, and 11 calf stretches to try to loosen up your legs and improve flexibility.

    • 其他用户还问了以下问题
      What kind of Stretching should you do?
      There are multiple types of stretching, but the two main ones that you’ve probably heard about are dynamic and static. Dynamic stretching involves moving your joints and muscles through their full range of motion (ROM), or as close to it as you can get.

      The 24 Best Stretching Exercises for Better Flexibility - SELF

      self.com
      What are the best lower body stretches?
      Switch sides and repeat. A quad stretch is one of the most popular lower-body stretches, especially if you’ve just done a cardio workout like running or cycling. The lying-down version, as opposed to the typical standing variation, takes balance out of the equation, so you can really focus on melting into the move.

      The 24 Best Stretching Exercises for Better Flexibility - SELF

      self.com
      How do you do a knee to chest stretch?
      Lie on your back with both legs extended. Pull your right knee into your chest, while keeping the left leg straight and your lower back pressed into the floor. Repeat on the other leg. The knee to chest stretch stretches the hip flexors, glutes, lower back, and hamstrings. 4. Thread the Needle

      7 Best Stretches for Flexibility After a Cardio Workout | SELF

      self.com
      Can standing stretches help a tight achy body?
      Stretching can often be just what you need to help your tight, achy body feel better. Thing is, it’s not always feasible to lie down on a mat and bust out a whole routine. With standing stretches, though, you can reap all the benefits of gently moving your body in a convenient, do-it-anywhere format.

      14 Standing Stretches That Will Loosen Up Your Entire Body - SELF

      self.com
      How do you stretch a hip flexor?
      Lean forward, stretching your right hip toward the floor. Squeeze your butt; this will allow you to stretch your hip flexor even more. Hold for at least 30 seconds. Switch sides and repeat. Lunges both stretch and strengthen your hips, glutes, hamstrings, quads, and even muscles in your ankles.

      The 24 Best Stretching Exercises for Better Flexibility - SELF

      self.com
      What are the best pre-workout stretches?
      ” That’s because the best pre-workout stretches are going to be dynamic stretches—wherein you’re moving throughout—not static stretches, i.e., get into a pose and hold it. These dynamic moves are better for your warm-up than static stretching, which works best for your cool-down after your workout.

      5 Pre-Workout Stretches That Will Warm You Up for Any Routine

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      https://www.self.com/story/stretching-rout…

      7 Stretches to Do After a Cardio Workout for Better …

      2022年1月17日 · Cool down after a cardio workout and improve your flexibility and range of motion with these seven great stretches for flexibility.

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      8 Stretches for Knee Pain to Ease Your Achy Joints | SELF

      2023年12月13日 · No matter your workout routine of choice, these stretches can help keep the muscles limber, loose, and ready to do their job—which will better protect your knees from taking on too much impact...

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      https://www.self.com/gallery/pre-workout-s…

      5 Pre-Workout Stretches That Will Warm You Up for …

      2021年6月5日 · Whether you're running or strength training, these pre-workout stretches combine for a quick and efficient warm-up that will prep your muscles to work out.

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      https://www.self.com/story/an-easy-stretc…

      Forward Fold Stretch: A Simple Way to Relieve …

      2022年1月21日 · The forward fold—also called a forward bend or fold-over stretch—is one of the best and easiest stretches to improve flexibility. It targets the back of the body and also relieves tension in ...