Yoga postures to improve digestion, release gas and bloating. Start with: 🧘🏻‍♀️ Bhujangasana (Cobra Stretch): We can hold in the pose for 4-5 breaths. Repeat the pose for 4-5 times. The time period depends on how long one can hold the pose. ⭐️ Bhujangasana is said to be a good asana to reduce the belly fat as it tones the abdomen. 🧘🏻‍♀️ Pawanmuktasana (Wind-Relieving Pose): Stay in this position for 4-5 breaths and keep breathing slowly. ⭐️ Massages the intestines and other organs in the abd

Bhuta Shuddhi or Pancha Bhuta Sadhana was a very deep rooted practice in Indian yogic Cultures. Sadhguru offers an elaborate look into the five elements or Pancha Bhutas, and gives simple processes to purify and gain mastery over the five elements.

About 20sec of useful content and 60sec of life as a yoga mama. 💞 We tried. The intent was there. Check out a few visual tips on Urdhva Mukha Svanasana, or rather, Upward Facing Dog. 🆙 🐶 Then stay for the fun 🫠 What asana/pose would you love to see broken down? Leave a comment! 🧘🏼‍♂️ . . . #yogamamas #miniyogis #Blubirdyoga #blubirdyogi #yoga #spyoga #stevenspointwi #stevenspoint #ploverwi #ploverwisconsin #ploveryogi #portagecounty #healthylifestyle #stevenspointyoga #wellness | Blu Bird

Total Body Yoga - 30 min 🔥 SPICY 🔥 Deep Yoga Stretch Routine for Energy, Strength, & Flexibility