Vignesh Raghavan on Instagram: "Parkour Roll - The parkour roll is an important movement in parkour. It’s a fundamental technique used to dissipate the impact and momentum when landing from heights or performing other high-impact movements. The parkour roll helps reduce the risk of injury by distributing the force of the landing across a larger area of the body, such as the back and shoulders, rather than concentrating it on a single point. #parkour #freerunning #parkourroll #roll #tutorial #par

How To Start A Parkour Gym - Processes, Pitfalls, & Inspiration