3 easy steps to eliminate your round ligament pain in pregnancy 🤰🏽🤰🏼#pregnancy #pregnantbelly #saginawmichigan #baycitymi #midlandmi | Inspire Pelvic Physical Therapy

2 Min Tips | What is the difference between round ligament pain and SPD/pubic pain?

If it IS round ligament pain do this: 1) lift and hold your belly with your hands while you are getting up, this helps decrease pull on the front part of your belly 2) compression leggings are awesome and I love @srchealth for this, also check out @baobeibody for some compression undies Hope this helps! Gave a pregnant friend and send this to them!! #postpartumrecovery #health #womenshealth #momlife #selfcare #mommy #pregnancytips #momssupportingmoms #womenswellness | Marcy Crouch, PT, DPT, WCS

Audio on 🗣️ Round ligament pain is no joke! 🫠⚡️ Being my first pregnancy, the closest thing I could compare it to was cramps, but more sharp. It can be triggered by sudden movements or just your belly growth. The ligament connects from the uterus to the groin, so it’s important to stretch daily as your body makes more room for baby🤰🏻. You’ll probably feel very tight in your abdomen, so ease into stretching. Remember, your body was made for this and God trusted you with this miracle baby 🫶🏽