The scapula, or shoulder blade, is the bone located in the back of your shoulder between the shoulder and the spine. It is generally easy to feel. Fractures of the scapula are most often caused by direct trauma from the back or side. Shoulder blade pain could be caused by various factors, including poor posture, muscle strain, joint dysfunction, nerve compression, or underlying medical conditions such as fibromyalgia, arthritis or gallbladder disease. In some instances, shoulder blade pain could

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

🟢 a stretch to the shoulder blade. Scapular mobility is a good thing and working the muscles around the scapula in stability is a great thing in my opinion. These three movements help activate the muscles around the shoulder blade while challenging them through a tension movement. The tension movement is brought out by bringing the palms towards that year and bending the elbow.. As always see your doctor for your specific case. This is not for treatment of your pain specifically. You can always