How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c

Currently dealing with an ankle sprain? Here’s a throwback video from when I sprained my ankle a year ago. I highly advise rehabilitative strengthening of your ankles to lessen the impacts of a potential ankle sprain in the future! After 3 days of rest with minimal walking (this was a bad sprain), I started these strengthening exercises. Recovery and ability to do these exercises will depend on your previous physical condition, how well you are sleeping/eating/managing stress and your degree of

Looking to rehab an ankle sprain or want to strengthen your feet or the structures that support the ankle? Give these a try 🫡 Strong feet and ankles are the foundation of a balanced body 🙏🏻 They can have an impact on how we move higher up the chain through the knee, hips and even the effect of that on the lower back 💡 Ankle sprains - particularly lateral ankle are a very common injury suffered during sports, uneven terrain, landing, twisting or even climbing up and down stairs ❌ This doesn’t

Ankle sprain Physio exercises