Pistol Squat Challenge

Tighten up your quads and inner thighs without doing squats. Go for 16-20 reps for 2 rounds. Add ankle weights for an extra challenge. | Hello Josie Liz

When my inner thighs were really tight, I had heard that Cossack squats were a really great exercise to relieve that tightness. However, I felt stuck and couldn't go very low. And it was difficult to determine exacrly what I needed to do to achieve the full range Cossack squat. When I realized that the Cossack squat was really just a deep squat, with one leg out to the side (I.e. abducted), it became clearer what I needed to do. For the deep squat, I needed to address ankle, knee, and hip mobili

Squat benefits … I don’t mark the rules | Adriell Mayes