Sitting in Vajrasana after a meal is essential for aiding digestion. This posture limits blood flow to the lower body, redirecting circulation to the digestive area, which helps speed up the digestion process. #vajrasana #digestion #meal #aftermeal #yoga #shammisyogalaya | Shammi's Yogalaya

Health benefits of Vajrasana (Thunderbolt Pose)

Vajrasana, let’s know what it is. It is a yoga pose, a simple one which is derived from the word ‘vajra’ in Sanskrit. It means a diamond. Technically, a vajrasana strives to make the body as hard and strong as a diamond. It is a collection of various breathing exercises and meditation.#vajrasana #yogaposes #vajra #vajrayana #vajrasanabenefits | Nishu Gupta