Key Reteff on Instagram: "Cold congeals, after cold the body trys to heat the area, circulation replenishes, icebath to the boys will shock the kidneys and the testes and move stuck energy, producing a surplus of testosterone and new energy! Cool right! Also if you have low T levels, and youre not waking up rock solid, then make sure to; stop watching porn, stop eating crap, eat clean high protein, get good deep sleep, establish routine, work on your goals, limit stress, do breathwork meditate,

Cranberry Congealed Salad

Pear Salad

Blood Coagulation Overview, Steps & Factors