Sukshma Vyayama & Loosening Exercises
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Sukshma Vyayama & Loosening Exercises
In times and age when vigorous physical exercises are not advisable, Sukshma Vyayama can be of great help as it can be done anytime-either sitting on the...
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Song Shen Wu Fa (5 Loosening Exercises) The sequence of movements exercise the muscles, ligaments and joints, using opening and closing, up and down and leaning forward and backward movements, which are to be as extensive as possible. | Tai Chi Heaven and Earth
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Song Shen Wu Fa (5 Loosening Exercises) The sequence of movements
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Loosening exercises / Sookshmavyayama for Hands
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Loosening exercises / Sookshmavyayama for Hands
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Stretching Benefits More Than Just Your Muscles—It Helps Your Heart, Too
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15 Minutes of Body Activation/ Loosening Exercises for the Morning... | Prema Nair Appukuttan
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John Belushi - Just a few loosening up exercises.
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John Belushi - Just a few loosening up exercises.
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Sukshma Vyayama is the loosening and strengthening exercises for bringing the body, mind & soul in balance. These exercises are for all! There are 48 Sukshma vyayama in total In this video I am introducing 7 of them 1. Samasthiti/ Prathana (starting the practice with a prayer) 2. ANGULI SHAKTI VIKASAKA (Inhale- bend the fingers& pull the elbows back Exhale- forward & release) 3. NETRA SHAKTI VIKASAKA (do it standing, Inhale- head up & look in between the eyebrows for as long as possible Exhale -
1:26
Sukshma Vyayama is the loosening and strengthening exercises for bringing the body, mind & soul in balance. These exercises are for all! There are 48 Sukshma vyayama in total In this video I am introducing 7 of them 1. Samasthiti/ Prathana (starting the practice with a prayer) 2. ANGULI SHAKTI VIKASAKA (Inhale- bend the fingers& pull the elbows back Exhale- forward & release) 3. NETRA SHAKTI VIKASAKA (do it standing, Inhale- head up & look in between the eyebrows for as long as possible Exhale -
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Stretching Types
Stretching Types - Spinning Babies
Stretching Types - Spinning Babies
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Do you know the 2 types of stretching？？ #yoga #shortsfeed #yogalife | Kilo Pro
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