🍉Did you know how to internally or externally stretch your pelvic floor muscles?!🙋🏼‍♀️🍉It’s a game changer for a lot of my patients including myself for treating pelvic pain and releasing trigger points resulting in burning, stabbing, aching, tingling, and/or spasms!⬇️🍉Pelvic physical therapist use tools like these all the time to relieve trigger points in the pelvic floor muscles.Here are different types of pelvic disorders the wand may help:⬇️⬇️⬇️🍉 Difficulties with bladder or bowel🍉 Pa

What is a pelvic floor vaginal muscle exam?This is something that can be performed by a pelvic health PT or OT to check for pelvic floor muscle strength, endurance, and tissue sensation. We can check all 15 pelvic floor muscles and make sure they aren’t overly tight or spasmed. We can check for any scar tissue restrictions. We can check for prolapse and grade it on a scale of 0-4.This reel shows the most basic pelvic floor exam. However, we also can vary the exam based on symptoms. For a lot of

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

Pelvic Floor Health: What Every Woman Should Know