3 easy steps to eliminate your round ligament pain in pregnancy 🤰🏽🤰🏼#pregnancy #pregnantbelly #saginawmichigan #baycitymi #midlandmi | Inspire Pelvic Physical Therapy

Audio on 🗣️ Round ligament pain is no joke! 🫠⚡️ Being my first pregnancy, the closest thing I could compare it to was cramps, but more sharp. It can be triggered by sudden movements or just your belly growth. The ligament connects from the uterus to the groin, so it’s important to stretch daily as your body makes more room for baby🤰🏻. You’ll probably feel very tight in your abdomen, so ease into stretching. Remember, your body was made for this and God trusted you with this miracle baby 🫶🏽

Do you know how to relieve ROUND LIGAMENT pain during pregnancy?!🙋🏼‍♀️Luckily I do and I teach my patients how to relieve this pain all the time!🙏Round ligament pain usually occurs between weeks 14-27. It is a common pregnancy symptom but treatable with visceral and pelvic floor therapy!These pregnancy pains and cramps usually occur in the 2nd trimester because the uterus is growing and expanding so these supporting and surrounding ligaments stretch to accommodate the growth of your little on

Round ligament pain can be shockingly uncomfortable. But here are 3 things you can do to help yourself get out of pain!👇🏼 Massage. The round ligament comes off the front of the uterus and attaches to the pubic bone. There is one on each side. Massaging the ligament can help it to release and help you feel more comfortable. Stretch. Starting in a 90/90 hip stretch (which is also so good for pregnant bodies) we open up the side body first and then use a side camel to lengthen the round ligament.

2 Min Tips | What is the difference between round ligament pain and SPD/pubic pain?