WHAT ARE STRIDES (the correction lol) ✨ the focus of strides is working on how efficiently you run though short bouts of faster running with a recovery in between and prime the ole bod for faster running. I find them easiest on some sort of track where your stride is done on the 100m straight away and the recovery is done on the 100m curves but strides can also range in distance/time to whatever suits you best! to do an actual stride, if you’re doing the pre-run, I’d still do a few minutes of ea

Chari Hawkins on Instagram: "THIS NOT THAT: Overstriding ❌ vs Efficient striding ✅ . I over-strided SOOOO bad and it caused me SO much grief! Honestly, this is the truth: before, I would focus SO HARD on striking under my hips and I COULD NOT DO IT. And NOW???? I have to try SO hard to overstride 😂😂😂 it doesn’t even feel somewhat normal… and THATS A WIN FOR SURE! . Ways I practiced striking correctly: ✨resisted running ✨uphill running ✨videoing myself running to see the difference ✨a-switch d