Addu... - Total Performance Physical Therapy and Training Club

‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transform from beginner to powerhouse—boost your hip strength with these adductor exercises! 💥 Experience the burn and build your strength! #HipFlex #GroinGainz #LevelUp Are you facing hip and groin discomfort? Try this easy exercise to alleviate pain and strengthen your hip adductors! 🦵💪 Begin by lying on your side with a pillow tucked between your knees. Activate your adductor muscles by squeezing the pillow. This basi

Our adductor magnus is a large muscle that has various roles depending on what portion is being used and where in the gait cycle. This includes hip flexion, extension, adduction and femoral internal and external rotation. So just a few actions 😅 It can work together with the glutes in various ways. 🔹Together it works with the gluteus medius and abs to help stabilize the pelvis. 🔹It can concentrically contract to help with eccentric lengthening of the glutes. 🔹It also works with hamstrings an