Addu... - Total Performance Physical Therapy and Training Club

‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transform from beginner to powerhouse—boost your hip strength with these adductor exercises! 💥 Experience the burn and build your strength! #HipFlex #GroinGainz #LevelUp Are you facing hip and groin discomfort? Try this easy exercise to alleviate pain and strengthen your hip adductors! 🦵💪 Begin by lying on your side with a pillow tucked between your knees. Activate your adductor muscles by squeezing the pillow. This basi

Hip adductor stretching is an important exercise that we prescribe to our patients who have issues with urinary incontinence. The connective tissue from that muscle group attaches all the way to the bladder. That pathway follows the Deep Front Line Myofascial Meridian. If that muscle group ends up being tight, that’s going to pull the connective tissue that attaches right to the bladder thus impacting proper bladder movement and control. #PelvicFloorPhysicalTherapy #PelvicFloorPT #MyofascialRele

Explore with me the benefits of stretching the adductor muscles and hip mobilization! 🌿 These techniques can significantly improve your client's range of motion and alleviate discomfort. Stretching the adductors is crucial for hip mobility. By gently stretching these muscles, you can help your clients achieve greater flexibility and reduce inner thigh tension. Start with a comfortable position, and use slow, controlled movements to guide the stretch. Hip mobilization, on the other hand, involve