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Why Do You Need to Balance Your pH Levels? Balancing your pH levels is crucial for maintaining optimal health. The body’s pH level, which measures how acidic or alkaline it is, affects various physiological processes. A balanced pH supports proper digestion, immune function, and nutrient absorption. When your pH is too acidic, it can lead to health issues like fatigue, inflammation, and weakened immune response. Consuming a balanced diet rich in alkaline foods, such as fruits and vegetables, hel