A-Z Yoga Poses and their functions! Today is for letter A (Adho Muhka Svanasana) aka Downward facing dog! Which is good for stretching the legs, arms and back! Plus helps relieve tightness around the calves & hamstrings! Do you want to try? #yogaposes #yogateacher #namesofyogaposes #yogaforbeginners
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A-Z Yoga Poses and their functions! Today is for letter A (Adho Muhka Svanasana) aka D…
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Missing My Yoga Partner | Frog Pose & Hip Openers | On this Day
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Missing My Yoga Partner | Frog Pose & Hip Openers | On this Day
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TikTokafrican_yoga_girl
This is how to get your splits. Practice hip openers you enjoy! Take it slowly and stay longer in the poses. Consistently practicing these, will help you get them faster. #splits #splitschallenge #hipopener #frontsplits #stretch #flexibility
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This is how to get your splits. Practice hip openers you enjoy! Take it slowly and stay …
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a gentle stretch for the chest, shoulders, and abdomen, and can help i...
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a gentle stretch for the chest, shoulders, and abdomen, and can help i...
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Some throwback & some lighthearted memories 🫶🏾#onthisday
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Firefly pose also known as tittibhasana is one of my favorite yoga poses that brings s…
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Do you have colleagues like mine??? 🤭🤭🤭
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Never missing my back day🤞😍 #backworkout
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African_Yoga_Girl (@african_yoga_girl)’s videos with History - Asiah
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Throwing it back to cool work outs! #strongman #flexibility #strengthandcondit…
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A little throwback to trying crazy poses 😂 #onthisday
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African_Yoga_Girl (@african_yoga_girl)’s videos with Be the one cover by Yandani a…
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Throwback with some chin stand inversions #chinstand #inversion #onthisday
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