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Now this will get you!! 🔥🔥🔥 My ankle weights are 3kgs and brutal! 1. Bent leg pulse R & L 2. In & out R & L 3. In, out & up R & L Repeat 1-3 4. Wide straddle & close 5. Clam close 6. Extended triple pulse Do all for 50 secs with 10 secs rest in between! I needed the rest 😂😂 #Legworkout #innerthighworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness

How to Use a Pulse Oximeter