Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan

‏4 Lat Pull-Down Variations for a Wider Back Chest out, all the way down and SQUEEZE‼️ Make sure to always perform a full range of movement! 🙌🏽 Muscle Mind Connection 🧠⚡️ . . . . . . #back #explosion #pulldown #pull #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #exercise #gains #fitlife #shredded #transformation #bodybuilder #gymtime #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency | bo

Beginner's Guide: Lat Pulldown

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and