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Stretching: What It Is, Health Benefits, and Getting Started

Stretching: What It Is, Health Benefits, and Getting Started

How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you need to know.

everydayhealth.com2022年7月14日

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Neck stretches are a great beginning to any face routine (and Pilates) If your neck is tight, you can’t expect many positive results. It also helps with posture, neck wrinkles and droopy face. | Alayna Schmidtke

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Neck stretches are a great beginning to any face routine (and Pilates) If your neck is

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Shoulders & upper back stretches you must try if your shoulders feels tight 💯 Flexibility exercises are a great way to: ✅ Improve posture ✅ Reduced aches and pains ✅ Increased mobility and agility …And this is just the beginning. The best part is you can do these stretches anywhere: ▪️in your living room ▪️bedroom ▪️your garden ▪️the park ▪️on vacation All you need is a little bit of space, an exercise/yoga mat, and you are ready to go! Want to start improving your flexibility? join my 28-Days

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Shoulders & upper back stretches you must try if your shoulders feels tight 💯

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Stretching Benefits

In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

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已浏览 5.4万次2022年8月3日

Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo

Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo

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The benefits of stretching as you get older

The benefits of stretching as you get older

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