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Cat Cow pose is one of my favorite poses to do when my back is feeling stiff. Be sure to take a big inhale when you’re looking up, & exhale when you’re looking down. Let me know what you think! #mobility #catcow #MobilityTraining #mobilityexercises #personaltrainer #personaltraining #flexibility #flexibilitytraining | Tuck Training

Cat Cow pose is one of my favorite poses to do when my back is feeling stiff. Be sure to take a big inhale when you’re looking up, & exhale when you’re looking down. Let me know

Tuck Training. Last Jerónimo · Mister Rogers' Afterlife (feat. Daniel Vadillo). Cat Cow pose is one of my favorite poses to do when my back is feeling stiff. Be sure to take a big inhale when you’re looking up, & exhale when you’re looking down. Let me know what you think! #mobility #catcow #MobilityTraining #mobilityexercises # ...

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