Self compassion definition - Dr. Kirsten Neff 1) self kindness - start speaking to yourself like you would a loved one. Often when we are suffering we eat ourselves up which is CRAZY! It doesn’t make sense. Stop being a d*ck to yourself! 2) common humanity - remember you’re not alone, we are all imperfect and we all suffer sometimes. 3) mindfulness - be present with what is. Resisting causes more suffering ♥️ | Dr. Sarah Madigan

Compassion: suitable for kids ages 0–99

The Seed of Compassion by His Holiness the Dalai Lama

The Truth About Compassion Fatigue