Walking stick self defense block/strike combo Walking sticks have been used for centuries as a tool for mobility, but they can also be used for self-defense. In fact, the walking stick is one of the most effective and versatile self-defense tools available. In this blog post, we will explore the benefits of using a walking stick for self-defense, and specifically, how to use jo staff moves for self-defense. Benefits of using a walking stick for self-defense Using a walking stick for self-defense

Do you use walking stick? Then try this Low impact workouts for people that use walking stick or any other walking aide

The Benefits of Walking

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