To make your own dandelion tincture, you’ll need about 10 full dandelion plants, including the roots. Dandelions have a very deep taproot, which is where a lot of the vitamins and minerals are stored. the taproot and the leaves are the part of the plant that studies were performed on to measure how effective they are in helping to regulate women’s hormones and menstrual cycles. I divided the dandelion plants that I gathered into sections by root, stems, and flowers. I wanted to make sure that I

Thirikadugam Rasam | திரிகடுகம் ரசம் This traditional recipe, passed down by our great-grandmothers in India, carries a rich heritage that, sadly, has been forgotten over time. If you are still preparing this cherished rasam at home, it brings me immense joy! 😃 Let’s see the origins of this rasam. The name ‘Thirikadugam’ stems from the words ‘Thiri,’ meaning three, and ‘Kadugam,’ signifying medicine. This unique concoction combines three powerful medicinal spices/herbs: Sukku (dry ginger), mila