Start your day with a protein-packed breakfast that will keep you fueled and satisfied. Studies show that consuming at least 30 grams of protein in the morning boosts metabolism and helps control cravings throughout the day. Instead of just a couple of eggs, why not try adding some savory chicken sausage or grass-fed beef to your scrambled eggs? You’ll get the protein you need and a burst of flavor to make your taste buds rejoice. If you prefer something creamy, opt for a cup of organic Greek yo

Are high protein diets really bad for you? It’s a question that often comes up. While there might be some truth to the aging concerns, it all boils down to the way we approach it. Let’s say you’re consuming protein throughout the day, with large amounts every few hours. This can actually accelerate the aging process and increase inflammation. Well, that’s not the path we’re aiming for. We want to thrive on a high protein diet without compromising our overall health. And here’s the secret: consol

Organic, pasture raised, whole milk based greek yogurt. A mouthful, figuratively and literally. Great for getting your protein though, and much better than those other yogurts! | Dr. David Jockers