Knee pain Stability ✔️ 5 exercises your knees actually need 👇🏽 Tips for these movements - 1 If the lunge thrust is too hard tuck the back toes under - 2 If you can’t wall squat then practice a normal squat hold with heel lifts - 3 if you can’t balance on your toes do this with flat feet and adjust your distance from the wall accordingly - 4 knee doesn’t have to touch the floor, take it to wherever is feeling like a good stretch. Can also try double legs if you want to progress - 5 back foot fl
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Knee pain Stability ✔️ 5 exercises your knees actually need 👇🏽 Tips for these movements - 1 If the lunge thrust is too hard tuck the back toes under - 2 If you can’t wall squat then
Emily Mouskides. Tems · Love Me JeJe. Knee pain Stability ️ 5 exercises your knees actually need 👇🏽 Tips for these movements - 1 If the lunge thrust is too hard tuck the back toes under - 2 If you can’t wall squat then practice a normal squat hold with heel lifts - 3 if you can’t balance on your toes do this with flat feet and ...
FacebookEmily Mouskides7 个月之前
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Strengthening the muscles around your knees—specifically the hamstrings, quads, calves, and glutes—plays a crucial role in stabilizing your knee joints, reducing strain, and improving mobility. Gentle exercises like straight leg lifts, knee extensions, calf raises, and standing hamstring curls are effective, low-impact ways to build this strength without aggravating knee pain. These exercises enhance support for daily activities, lessen the likelihood of strains, and relieve knee discomfort ofte
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