Middle-split pose sequence: 1. Twisted chair 2. Warrior 1, 2 and 3 3. Side angle pose 4. Triangle 5. Revolved triangle 6. Wide legged forward fold 7. Side lunge 8. Frog pose 9. Prayer squat 10. Revolved head to knee pose 11. Pancake 12. Butterfly and deep butterfly 13. Compass pose 14. Pigeon stretch 15. Kneeling side stretch 16. Pyramid pose 17. Wide legged forward fold deeper 18. Passive Middle split with ground support #centersplit #middlesplit #splittutorial #splitsequence #yogadaily #yogatu

3 life changing reasons why frog pose for a few minutes almost every day! 👇🏾 1️⃣ Middle split progression2️⃣ Inner hip mobility3️⃣ Combats prolonged sitting4️⃣ Lower back pain relief📝 Frog pose enhances hip flexibility, strengthens the pelvic floor muscles, and provides relief for lower back discomfort. It's important to approach this pose mindfully, especially if dealing with knee or hip issues, and to modify it as necessary to suit your individual needs! #hipmobility #mobility #flexibility

Learn monkey pose split pose from day 1 By professional Yoga teacher Shivam sharma. #reels #reelsinstagram #reel#yogapractice #yogaclass #yogaclasses #yogaflow#viralreels #reels #bestyogaphotography#chinstand#jeevanyogastudio #viral #asana#yogapractice #yogi #yogaclasses #yogainspiration#bestyogapose #yogaclass #yogaeveryday #yogalove#yogatraveller #cowpose #yogi#praveenvogaacademv#stretch #viralpost28 | Jeevan YOGA Studio

Half Frog Pose 🐸 #yoga #yogalife #fyp #fitlife #beginneryoga #workout #instagood #health #wellness #foryoupage #stretch #fitspo #yogagram #fitgram #fitness #fitnessmotivation | BULLDOG YOGA

Or known as frog pose #yoga #stretching #yogaflow #flexibility #yogaasana #yogapose #yogagirl | moke1