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2023年1月30日
Plank Challenge
Plank challenge! Nick vs Catherine 🫡🫡 Who is the winner and who will be buying the pizza tonight for the team? Watch to find out 😜 #slough #plankchallenge #gymstaff #gymchallenge #fitness | Absolutely Fitness
1:21
Plank challenge! Nick vs Catherine 🫡🫡 Who is the winner and who will be buying the pizza tonight for the team? Watch to find out 😜 #slough #plankchallenge #gymstaff #gymchallenge #fitness | Absolutely Fitness
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已浏览 565 次2023年5月5日
1 minute PLANK challenge
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1 minute PLANK challenge
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Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
1:16
Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
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The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
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10 Best Plank Variations to Keep Your Workouts Fresh
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10 Best Plank Variations to Keep Your Workouts Fresh
wellandgood.com
2022年6月13日
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2018年2月7日
Plank Variations
3 Plank Variations to Tone Your Entire BodyTry these 3 variati...
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3 Plank Variations to Tone Your Entire BodyTry these 3 variati...
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TRX Side Plank Variations!
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TRX Side Plank Variations!
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Plank Variations
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Plank Variations
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