Sleep Hygiene! Here's how to create a healthy sleep hygiene routine: 1. Timing: look at the ☀️ (or daylight) as soon as you can in the morning 2. Pre-midnight hours: for every hour of sleep you get before midnight, you get a more desirable hormonal balance 3. Pitch Black Room: make room as dark as possible to reduce blue light and to produce melatonin 4. Keep it cool: cool your room as close to 68 degrees as possible 5. No glowing rectangles: turn off the phones, iPads, TVs etc. 6. No food 3hrs
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Sleep Hygiene! Here's how to create a healthy sleep hygiene routine: 1. Timing: look at the ☀️ (or daylight) as soon as you can in the morning 2. Pre-midnight hours: for every hour
The Perfect Workout. . Sleep Hygiene! Here's how to create a healthy sleep hygiene routine: 1. Timing: look at the ☀️ (or daylight) as soon as you can in the morning 2. Pre-midnight hours: for every hour of sleep you get before midnight, you get a more desirable hormonal balance 3. Pitch Black Room: make room as dark as possible to reduce ...
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Sleep Meditation
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#1 Sleep And Meditation - Free for 7 Days
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#1 Sleep And Meditation - Free for 7 Days
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#1 Sleep And Meditation - Free for 7 Days
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10 Minute Meditation for Sleep
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10 Minute Meditation for Sleep
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Sleep hygiene is a set of actions prior to bedtime that tend to improve and maintain good sleep. Sleep surgeon and family doctor recommend practicing sleep hygiene, but sometimes they don’t follow their own recommendations 🙈.Here are some recommendations:😴 The National Sleep Foundation recommends adults age 26-64 years old have 7-9 hours of sleep. 😴 Maintain a regular sleep schedule, wake up the same time everyday, even on the weekend. (Graeme (sleep surgeon) is used to waking up early from r
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Sleep hygiene is a set of actions prior to bedtime that tend to improve and maintain good sleep. Sleep surgeon and family doctor recommend practicing sleep hygiene, but sometimes they don’t follow their own recommendations 🙈.Here are some recommendations:😴 The National Sleep Foundation recommends adults age 26-64 years old have 7-9 hours of sleep. 😴 Maintain a regular sleep schedule, wake up the same time everyday, even on the weekend. (Graeme (sleep surgeon) is used to waking up early from r
FacebookLife of Dr. Mom - Stephanie Li
已浏览 4433 次2023年7月10日
Mastering Sleep Hygiene: Your Path to Quality Sleep
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Mastering Sleep Hygiene: Your Path to Quality Sleep
sleepfoundation.org
2020年11月20日
Sleep Hygiene Tips for a Better Night’s Rest
Sleep Hygiene Tips for a Better Night’s Rest
clevelandclinic.org
8 个月之前
Sleep Hygiene Tips
20 Tips for How to Sleep Better
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20 Tips for How to Sleep Better
sleepfoundation.org
2020年12月8日
Clean Up Your Sleep With These Sleep Hygiene Tips
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Clean Up Your Sleep With These Sleep Hygiene Tips
Microsoft NewsBuzz60
2023年9月20日
How to Fix Your Sleep Schedule
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How to Fix Your Sleep Schedule
sleepfoundation.org
2020年12月8日
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