How to Test Your Lungs for Health - Lung Capacity, Strength, and Breath Test

Test your lung health! ⬆️😮‍💨 When you hold your breath, it reveals the remarkable qualities of your lung health. Healthy lungs showcase impressive capacity, demonstrating their elasticity and flexibility. This allows you to extend breath holds, a testament to their strength. #breathing #lungcapacity #health #fitness #breathingexercises #breathingtechniques #physicalfitness