How To Fix A Dislocated Shoulder 😯 | Zack D. Films

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

ISA KABANG BAGOHAN SA LARANGAN NG PAG DDRIVE LALO NA PAG DATING UPHILL ETO PARA SAYO FROM BEGINNER'S TO PRO DRIVER® #driving #beginner #drivingtips #students #prodrivers

Tapos mag tataka bakit ako paranoid kapag nag ddrive siya.. 😊😊😊😊😊 | Katrina Ermino