5 MIN DEEP CORE AB WORKOUT I PILATES
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5 MIN DEEP CORE AB WORKOUT I PILATES
5 Minutes to burn out the abs and work our deep core muscles! add this pilates workout on to the end of another class or on its own if your'e short on time x ----- Instagram: zoesweeney TikTok: zoe.sweeney96 ------ Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises ...
YouTubezoesweeney577 views3 months ago
Pilates for Beginners
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Pilates at Home for Beginners
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Pilates video for beginners
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Pilates video for beginners
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day 1 starts today 👏🏼 the 10 day at-home, beginner-friendly pilates ...
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Some Pilates Mat exercises and simple yoga poses that you can practise weekly to prevent further hunching. Improve your posture with Pilates matwork and Yoga. We are targeting the upper back muscles and also releasing tension in chest and shoulders area. Keep it simple but regular. Join us for more. Inhale…exhale…🌿 www.ompulence.com | Ompulence
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