Build strong forearms with these no-equipment exercises! 💪🔥 Perfect for home workouts, these moves will enhance your grip strength and definition. Suitable for all fitness levels! 🏠 1️⃣ Lever Push Up: 4x20 2️⃣ Dynamic Plank: 4x20 3️⃣ Kneeling Fist Push Up: 4x20 4️⃣ Kneeling Finger Press: 4x20 5️⃣ Switching Palm Squeezes: 4x20 #forearmworkout #FitnessGoals #MuscleBuilding #Gymtok #GetFit #Endomondo | Workout Pemula

Full Barre Bicep workout below💪🏼! What workouts do you want next? #pilates #armworkoutsforwomen With a barre-style arm workout, it doesn’t take much to exhaust your biceps. We use lighter weights (5 lbs or 2.5kg) and a clever combination of movements to reach that max-out point several times in under four minutes. This not only hits your biceps, but you’ll kick on your shoulder stabilizers and upper back under the right guidance, too! Do each move for 20-30 seconds and repeat 2xs: 1. Rotations