Discover the incredible benefits of Pranayama, a powerful tool to enter the restful and rejuvenating Parasympathetic Zone.🔥 I personally witnessed the transformative impact of Pranayama in my life, inspired by my father's daily practice. It has brought remarkable changes in my body and overall well-being. So, I encourage you too to practice it daily to relieve stress and frustration.😇 Want to learn more ways to stay healthy and fit? . . 📽️ Watch the full video on my YouTube channel, “Fit Bhar

The Power, Importance and Benefits of #Pranayama | Thehealthsite.com

Pranayama for different times of the day | Deep Breathing Exercises #Shorts

Pranayama is the fourth of the eight limbs of yoga and is a powerful tool to heal, to enhance our vitality and mental clarity which are crucial steps on the path to self–knowledge and live a wholesome life. The core of Pranayama practice is to slow and quieten the breath, not to increase its volume; this has a profound effect on the mind and body and works wonders for people with emotional issues, stress, anxiety, depression and addictions. .Powerful breathing techniques which when practiced reg