It can be tough to ask a firefighter about their worst day on the job. Firefighters are often faced with traumatic events, and discussing them can be extremely uncomfortable. Firefighters are continuously called into situations where people are at their worst. They may encounter serious accidents, life-threatening fires, and other dangerous situations. While these experiences can be difficult, many firefighters find meaning and reward in their work by helping people in need. If you feel the tug

How does a firefighter keep a positive outlook in tragic situations? How important is camaraderie in keeping your mental health intact in those tragic events? In this episode of Humanizing the Uniform™, Vice President of Local 5, Tony Seeley, gives a rare perspective on finding his passion and purpose in serving his community as a firefighter. . Don't miss this inspiring episode! Text "Uniform" to 864-400-1582 to watch the full episode now. . . #FRBAOriginalSeries #FRBAseries #HumanizingtheUnifo

Training outside in the heat can offer several benefits for firefighters seeking to push their limits and improve their performance. Don’t hide from it, use it 💪 🔥 Increased cardiovascular efficiency: Exercising in the heat elevates your heart rate and forces your cardiovascular system to work harder to circulate blood and deliver oxygen to your muscles. Over time, this can enhance your cardiovascular efficiency, leading to improved endurance and performance. 🔥 Enhanced sweat response and the